New Year's Resolutions

It's that time of year again. New Year's Resolution time. And what's the most common resolution in North America? I don't have any scientific evidence to back me up, but I'd lay money on "losing weight" being resolution #1.

You can't open a newspaper or magazine these days without coming across a story about how to lose weight "sustainably", or a profile of someone embarking on a resolution to lose a dramatic number of pounds in order to "feel better" about herself (it's usually a woman, of course), and "be healthier".

This isn't to say that the media isn't obsessed with weight loss the rest of the time -- they certainly are. But there's an intensification of the obsession at this time of the year, as well as (I'm guessing again, entirely non-scientifically) an increased likelihood on the part of "ordinary people" to act on the obsession. You can't step into a gym in the first few weeks of a new year without tripping over enthusiastic new resolutionists (much to the annoyance of the regulars, I'm sure).

What there isn't in the media is any follow-up coverage: we don't see stories about the people who, after losing huge amounts of weight, gain it all back (and more), damaging their health in a neverending yo-yo cycle. We don't hear about the people who suffer horrifying side effects as the result of weight-loss surgeries and diet pills. We don't hear about the people who live shorter, less happy lives than they would have if they'd just been satisfied with their natural weight.

Nor do we hear about the people who resolve NOT to lose weight. But that's my challenge for this year, both for myself and for you. Eat well, because it's better for you, and it's more enjoyable. Exercise, for the joy of moving your body and reach a goal (completing a race, hiking a trail, lifting a certain weight, whatever), but not to lose weight. Don't look at a scale. Don't obsess. Feel good about yourself and what you can do. Resolve not to feel guilty for eating a cookie. Celebrate being alive.

That's my resolution for '08.

Oh yeah -- and I resolve to blog more regularly. No, really. I mean it.